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	<title>Judy Sekinger | All Yak But No Shak</title>
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		<title>Shift Your Standards</title>
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		<dc:creator><![CDATA[Judy Sekinger]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 19:29:20 +0000</pubDate>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Responsibility]]></category>
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					<description><![CDATA[If you don’t like how you’re being treated in dating, raise your standards. If that doesn’t change things, shorten your tolerance until your new boundaries are set. Or better yet, reset your dating adventures for awhile.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2026</post-id>	</item>
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		<title>Off the Dating Apps</title>
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		<dc:creator><![CDATA[Judy Sekinger]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 18:52:35 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[Singles are getting off the dating apps to preserve their time and money. It's just too time consuming and keeps you on the sofa scrolling for hours when you could be out and about around new people making new connections. Striking up a conversation with a new person isn't really that difficult and this can  [...]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2019</post-id>	</item>
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		<title>Valentine’s Day: Love It, Hate It, or Survive It?</title>
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					<comments>https://www.yakbutnoshak.com/valentines-daylove-it-hate-it-or-survive-it/#respond</comments>
		
		<dc:creator><![CDATA[Judy Sekinger]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 02:06:32 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[relationship]]></category>
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					<description><![CDATA[Valentine’s Day brings up a lot of feelings — and not all of them are wrapped in red ribbons. 1. Some People Love Valentine’s Day ❤️ For some, it’s magical. Roses. Candlelight. Thoughtful notes. A reason to slow down and celebrate love intentionally.And honestly? There’s nothing wrong with that. Celebrating love — whether new, long-term,  [...]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2016</post-id>	</item>
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		<title>Single? Level Up</title>
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					<comments>https://www.yakbutnoshak.com/single-level-up/#respond</comments>
		
		<dc:creator><![CDATA[Judy Sekinger]]></dc:creator>
		<pubDate>Wed, 11 Feb 2026 22:01:38 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[values]]></category>
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					<description><![CDATA[That's great, you're currently single! Spend time on hobbies that you enjoy and bettering yourself. Pursue yourself and become the happiest and healthiest version of you. Level up so you can attract the best version of you in your next relationship! 😍 Dating Match Method *view the links above]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2013</post-id>	</item>
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		<title>The Right Connections</title>
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					<comments>https://www.yakbutnoshak.com/the-right-connections/#respond</comments>
		
		<dc:creator><![CDATA[Judy Sekinger]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 15:25:00 +0000</pubDate>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[values]]></category>
		<guid isPermaLink="false">https://www.yakbutnoshak.com/?p=2000</guid>

					<description><![CDATA[While dating, surround yourself with people who recognize your growth—not just your missteps. The right connections notice your effort, and your willingness to keep showing up. And honestly? That standard shouldn’t stop at romance. Friends, family, and partners alike should see the progress you’re making, not keep you stuck in old chapters. Here's to your  [...]]]></description>
		
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